Worksheet | The Circle of Control

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The Circle of Control is a Cognitive Behavioural tool that is often used in therapy, coaching, and self-help settings. It's a visual representation designed to help you differentiate between factors they can control, influence, and those that are beyond their control. The concept is commonly associated with Cognitive behavioural therapy (CBT) and is used to promote a sense of agency, reduce stress, and improve emotional well-being.

The Circle of Control is a Cognitive Behavioural tool that is often used in therapy, coaching, and self-help settings. It's a visual representation designed to help you differentiate between factors they can control, influence, and those that are beyond their control. The concept is commonly associated with Cognitive behavioural therapy (CBT) and is used to promote a sense of agency, reduce stress, and improve emotional well-being.

Benefits of this tool:

Increased Clarity: The tool helps individuals distinguish between aspects of their lives they can control, influence, and those beyond their control. This clarity fosters a better understanding of where to focus energy and resources.

Reduced Stress: By acknowledging and accepting factors outside of one's control, individuals can reduce stress and anxiety. The tool promotes a shift in mindset toward focusing on actionable items, leading to a more relaxed and resilient state.

Enhanced Problem-Solving: Identifying controllable and influenceable factors allows individuals to direct their problem-solving efforts effectively. It encourages a proactive approach to challenges, leading to more constructive problem-solving strategies.

Improved Decision-Making: The tool aids in decision-making by helping individuals discern between factors they can influence and those they cannot. This distinction enables more informed and rational decision-making.

 
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Focus on Actionable Steps: The Circle of Control encourages individuals to concentrate on actions within their control. This focus on actionable steps promotes a sense of achievement and progress, contributing to personal growth.

Mindfulness and Present Moment Awareness: The tool encourages mindfulness by promoting awareness of where one is investing their mental and emotional energy. This awareness fosters a present-moment focus, reducing overthinking about uncontrollable factors.