Cognitive Behavioural Hypnotherapy

Change the patterns that keep pulling you back

Sometimes you know exactly what you want to change, but old habits, nerves or self doubt keep getting in the way. Cognitive Behavioural Hypnotherapy works with those patterns at a deeper level.

It is a journey into the subconscious, designed to help you understand and gently shift deep-seated beliefs and behaviours. As an integrated approach, it uses hypnosis within a cognitive behavioural framework to address the thought patterns and behaviours that hold you back. Specialising in stress, confidence and negative self-perceptions, I support you to work through internal barriers and build the self-assurance to move towards the change you want.

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Is Hypnotherapy right for you?

Cognitive Behavioural Hypnotherapy may be right for you if:

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What to expect from hypnotherapy with Priscilla

A corridor with repeating archways in a light beige color, creating a tunnel effect with visible shadows and light at the far end.

Sessions take place in person at my private practice in West London, or online. It all begins with a free 20-minute Clarity Call to talk about what's bringing you here and whether hypnotherapy feels like the right fit.

Your first session lasts 90 minutes. Together we'll make sense of the pattern that keeps you stuck, agree what you'd like to be different, and you'll have your first experience of hypnosis.

Follow-up sessions last 60 minutes, combining conversation with guided hypnosis, with a recording to practise at home in between. Many people find around five sessions works well.

You stay aware and in control throughout, and everything we discuss is confidential.

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Hypnotherapy Pricing

Online & In person

Free

Clarity Call 20 Mins

£120

First Session 90 Mins

£100

Subsequent Sessions 60 minutes

£520

Full Price 5 sessions

£480

Package Price Paid upfront

  • “Within a few sessions, I was able to lay out all of my fears and break them down to conquer them.”

    Princess, Founder of Nine Mile Clothing

  • “From the first session with Priscilla, it was like a seed of enthusiasm and belief was born in me.”

    Lucy // Yoga teacher and Instructor

  • "I have become more self-aware and confident in my skills. This has enabled me to take on a different role in my company which is the perfect step forward for me in my career."

    Kirstie // Bulb

  • “Great workshop! Really insightful, relatable examples and practical tips to use for goal setting, mindset and confidence. Will definitely attend again!”

    Eva // Plan Be Workshop attendee

  • " Priscilla’s presentation style is superb and she was able to make the content relevant to our staff. I would highly recommend Plan Be Coaching."

    Chris // Metropolitan Police