The Hypnotherapy Process
Imagine Cognitive Behavioral Hypnotherapy (CBH) as guiding a ship through uncharted waters with a detailed map.
Just as a captain uses a map to navigate the sea, I will assists you in exploring your mind's landscape, using proven techniques to chart a course toward positive change and personal growth. Cognitive Behavioral Hypnotherapy is like setting sail on a mindful journey with a well-crafted map. As sailors rely on navigational tools, as a CBH I rely on evidence-based techniques to steer you through your thoughts, emotions, and behaviors, guiding you toward empowered living.
1. Understanding the Issue:
We’ll begin by exploring the specific challenges you want to address—whether it’s a fear, habit, or negative self-perception. Together, we’ll identify the thought patterns and behaviours contributing to the issue and how they’re impacting your life.
2. Guided Hypnosis:
Using a state of deep relaxation, hypnosis allows us to access your subconscious mind. In this state, we’ll work to reframe limiting beliefs, introduce positive suggestions, and instil healthier patterns.
3. CBT Techniques for Daily Life:
Once new patterns are established during hypnosis, I’ll provide you with evidence-based CBT strategies to help you reinforce these changes in your daily life. These practical tools empower you to stay in control and sustain the progress we make in sessions.
4. Building Lasting Change:
As we continue, we’ll fine-tune the techniques to ensure they fit your needs and lifestyle, helping you cultivate a confident, resilient mindset that aligns with your goals.