1. Understanding the issue
We'll begin by exploring what you'd like to change, whether it's a fear, a habit or a negative self-perception. Together we'll identify the thought patterns and behaviours keeping it in place, and how they affect your life.

2. Guided hypnosis
Hypnosis is a natural state of calm, focused attention. In this state, it becomes easier to work with limiting beliefs, rehearse new responses and practise healthier patterns.

3. Bringing it into daily life
Cognitive behavioural techniques run through every session, alongside hypnosis. You'll leave with practical tools and a recording to practise at home, so the changes carry into your everyday life.

4. Building on your progress
As we continue, we'll adapt the techniques to fit your needs and lifestyle, helping you build confidence and move towards your goals.

Common questions

Will I be in control?
Yes. Hypnosis isn't sleep, and no one can make you do anything you don't want to do. You remain aware throughout and can stop at any time.

What does hypnosis feel like?
Most people describe it as deeply relaxing, a bit like being absorbed in a good book. You'll experience it for yourself in our first session.

Why practise at home?
Hypnosis is a skill, and like any skill it grows stronger with practice. By the end of our work together, it's yours to keep and use whenever you need it.

How many sessions will I need?
Many people find around five sessions works well, though we'll agree together what feels right for you.

Can I have sessions online?
Yes. Sessions are available in person at my private practice in West London, or online.