The Coaching Process
From clarity to action
Imagine standing at a crossroads. Every path looks possible, yet none feels quite right, and the longer you stand there, the louder the doubts become. Coaching gives you the space to pause, look honestly at where you are, and choose a direction that feels like your own, then take the first steps with support behind you.
What positive psychology coaching means
My coaching is grounded in positive psychology, the scientific study of what helps people thrive, which is the focus of my MSc in Applied Positive Psychology and Coaching Psychology. Rather than only asking "what's wrong?", we also ask "what's already working?" We draw on your strengths, values and sense of meaning, and build the confidence and self-belief that make change feel possible.
That doesn't mean ignoring what's hard. We still look honestly at the beliefs, habits and inner critic that hold you back. But we do it from a place of strength, so the progress you make is built on who you are, not just what you want to fix.
Coaching is fast-paced and proactive. It's about gaining clarity, taking action, and learning from what happens when you do.
The recommended six-session programme
Session 1: Where you are now
We start with an honest look at your situation: what's working, what isn't, and what's been keeping you stuck. We explore your values and what you really want, beneath the "shoulds" and other people's expectations. Many people arrive feeling foggy, and that's a perfectly good place to start.
Sessions 2 to 5: Clarity, focus and action
Each session follows the GROW model: clarifying your Goal, understanding your current Reality, exploring your Options, and committing to your Way forward. Drawing on positive psychology, we build on your strengths and values rather than focusing only on what's wrong, and look at the beliefs, habits and inner critic that shape your choices, so you can respond to them differently.
Action and accountability
Sessions are held fortnightly, so you have time to take action in between. Coaching holds you accountable. Each session gives us the chance not only to build clarity, focus and momentum, but to reflect on what happened when you acted and explore what came up for you. That's often where the real learning happens.
Session 6: Review and looking ahead
In our final session, we look back at how far you've come, what's changed, and what you've learned about yourself, so you can carry that learning into whatever comes next.
Common questions
How is coaching different from therapy?
Coaching is fast-paced and focused on the present and future: your goals, choices and next steps. If deeper or more painful experiences come up, we'll talk openly about whether a different kind of support might suit you better.
How long are sessions?
Each session is 50 minutes, held fortnightly.
How many sessions will I need?
I recommend six sessions, giving us time to build clarity, take action and review your progress. You can also book single sessions.
Can I have sessions online?
Yes. Sessions are available in person at my private practice in West London, or online.
Is it confidential?
Yes. Everything discussed is confidential and held within the EMCC Global Code of Ethics.